Had a little too much email today at work. Enough email to last a lifetime. I think the time for action is not Monday but NOW. I just turned off the email notifications and 3g on my phone and will kicking off my new scaling down of technical addiction by going cold turkey this weekend and unplugging it all. Whats that? you want a training update while I'm at it?:
Sat: Hike/ trail run (1.5 hour hike with ~20+ minutes of running)
Sun: run
Mon: 0
tues: lunch ride + 3 mile run
Wed:
Thurs: Trail run(~50 minutes)
Fri: Trail run (~45 min)
Hmmm... Doesn't really look like a bike racers blog these does it? Either that will change or it wont, but one thing is for sure when I know so will you.
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