Slowly coming into form. Having more fun on the group rides, able to barely hang on over the climbs. Endurance slowly coming back.
Mon: Easy Spin (Still very very sore from running race)
Tues: Rest day (Bike in the shop, getting wheels rebuild)
Wed: Big gear work
Thurs: OSM Repeaters
Fri: 1 hour easy
Sat: 3.5+ hours, lake ride backwards WINDY
Sun: 3+ hours, Worlds plus Casitas climbs