Monday, January 23, 2012

Training update

Slowly coming into form. Having more fun on the group rides, able to barely hang on over the climbs. Endurance slowly coming back.

Mon: Easy Spin (Still very very sore from running race)
Tues: Rest day (Bike in the shop, getting wheels rebuild)
Wed: Big gear work
Thurs: OSM Repeaters
Fri: 1 hour easy
Sat: 3.5+ hours, lake ride backwards WINDY
Sun: 3+ hours, Worlds plus Casitas climbs

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