Training 5/2 - 5/8

Mon: Cat Oaks Crawl (easy hour + ride home from work)

Tuesday: Lunch time Hammer Fest + Farren + 1.5 hr sst (to and from work)

Wed: Morning big gear+ Long way home (2 hr)

Thurs: Morning HARD ride to work + OSM (tempo) on the way home.

Fri: Easy spin into work

Sat: Le etape du California (Stage 7 of the TOC): 90 miles (Not really a race, but finished 19th, 4hrs52min) One of the hardest rides I have done in a very very very LONG time.

Sun: Worlds + Back home along the 192 (2.5 hrs)

Good solid week of training. I finally felt like I had good legs at worlds. Definitely coming into form.