Training

Monday: 22 min run
Tuesday: Lunch Time HammerFest+ 24 min run
Wed: 23 min run
Thurs: 0
Fri: 0
Sat: 33 min run
Sun: 0
Mon: 1:32 min ride- Easy + 20 minute run

Base training has started (Man it is nice to live in california)
The General Idea for November and December is all about Sweet Spot Training.