There is no Bicycle

...And nobody blogs anymore but here it goes. Second season since my comeback to bicycle racing. It seems harder then it used to be- are...

Long recovery Work and home obligations Alternate foucs

I just made my first every property tax payment. I know most people are not excited about paying taxes. But I am VERY VERY EXCITED about...

I have been toying around with running my first Marathon. Uncharted territory to say the least. This first started in July with a vacat...

This race was no cake walk. With little prior knowledge of the course and no warm up the first of 3 laps on this 8.3 mile circuit was tough ...

The next segment brought to us by Brenden Brazier is on Chlorella... Gitcha grind right playa Chlorella I could write a book on chlorell...

The following few days I will be posting articles by Brenden Brazier on some superfoods that you don't hear about in school. The first...

Typical 6 corner industrial park criterium. Windy on the backside. Over 140 starters including full Jelly Belly Squad and multiple teams w...

The team has changed a lot this year with many of the P 12 guys moving on to different Elite Masters team over southern California. I stuck ...

What are the areas in your life that you build you identity around? Where does your sense of self come from? I am a cat 2 bike race...

Slowly coming into form. Having more fun on the group rides, able to barely hang on over the climbs. Endurance slowly coming back. Mon: Ea...

 The following is from a blog called vegan hope, and well worth sharing.  http://veganhope.com/2011/08/25/get-angry-go-vegan/   Get a...