Sunday, January 1, 2012

Training... getting back on the steed, little by slowly

Had the week off of work so tried to get some longer rides in. Sort of out of the SB cycling loop so mostly riding hills to build solid base. Marco always said that the hills were the best way to build base around SB and you can't go wrong listening to Marco.

OSM around 17:48 this week. Gonna try to get a schedule dialed in for training. 

Both bikes need quite a bit of work mechanically speaking...

Sat: 2.5 hrs, Started Rocco to first pass, long way home.
Sun: 3 hrs, Griffith Park Observatory hill repeaters
Mon: Zzzzz
Tues: 1 hr, Trail run with the Blue Bear
Wed: 4 hrs, in Palm Springs, easy
Th: 3.5 hrs, OSM, WCC, ECC, OSM, blah blah blah
Fr: 40 minute run with the Thathcer man while mom got foot massage!
Sat: 4 hrs, Gib, ECC, Paradise Rd, Stage Coach Blah Blah Blah
Sun: 2.5 hrs, Worlds to Goob (Broke an axile in my front wheel, called wife and got ride to Marcos, borrowed  wheel ) Rode OSM, Painted Cave, ECC, Paradise blah blah blah

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