Training has been progressing nicely. Subtly adding more miles and intensity.
M:
Tuesday: HR loop + Tuesday hammer fest
W: sailing
TH: OSM repeaters + SST
F: easy spin around town
S: Echelon ride, plus OSM and PC seated, high Cadence
Sunday: Gibraltar + Sunday worlds + silly sprinting fun along Cabrillo with the young bucks
The plan for next week is to continue a steady ramp up to a race weekend. I am racing the Idyllwild Spring Challenge (and then possibly Dana point cat 2's)
Felt really good this week with more miles in the saddle and 3 consistent weeks with solid weekend training rides... Motivation is high. At this point I will come into form for the very last race of the year :)
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