After work I picked up Caitlin and we headed to the SBCC track. We walked a lap together and then jogged a lap together and then Caitlin broke off and did a couple times up the stadium and head home and I ran a couple 400m on/ 400m off intervals. I ran the 'on's at a pretty fast clip... and I tried to keep the off between 8 and 10 min mile pace...
I then ran home along the Santa Barbara coast... GORGEOUS.
It was a great run and I am feeling a little stronger every time I go out.
We must have one of the most beautiful tracks in the country!
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