Training week 12/29/08 to 1/04/09

M 12/29/08 - 1.5 hours easy
T 12/30/08 - Lunch Hammer festivus + a little SST 1.6 hours
W 12/31/08 - SST and Trainer Intervals 1.75 hours
Th 1/1/09 - OSM repeats 2.5 hours
F 1/2/09 - OSM + PC+ a little more SST 2.75 hours
S 1/3/09 - Lake ride 3.75 hours
Su 1/4/09 - Worlds + form sprints w/ Cookie 3.15 hours

Total ride time this week: ~17 hours

I almost died doing trainer intervals without proper ventilation... seriously- I saw the white light and started going under. Lesson Learned.

Also, Poor College Kids Road Race is a GO. Get your pre- reg on!